Caution When Exercising

I'll add thoughts that didn't make it into the book as they come up for me, so stay tuned.

I know I said that getting out of the house for fresh air and exercise was important, and it is. I wanted to add that if for any reason you don't feel safe going outside, please don't go out without appropriately addressing that concern. Carry pepper spray, have your car key sticking out of your closed fist and plan to go for the eyes, or use the buddy system. Give yourself the gift of valuing your safety.